Does that sound familiar?
- You worry about the future, your health, relationships. You just can't control it!
- You overthink every little problem and decision.
- Your brain won’t shut off at night when you try to sleep.
- You always think about the worst case scenario and the "What if's" make your head spin.
- You feel anxious, overwhelmed, and you just can’t seem to relax.
Stress and anxiety can make life overwhelming and just plain difficult, making it challenging to be the kind of spouse, friend, or parent you want to be. You work is taking a toll, your relationships are suffering, even your physical health is affected (pain, headaches, stomach issues; sounds familiar?).
You may have tried different things to live with your anxiety, some of which may have worked for a little while. You hoped that anxiety would fade away. You pushed through and tried to ignore it, but it only seems that things are getting worse. Life keeps throwing curveballs (hello COVID-19 pandemic!) and you feel that you can't keep going anymore.
You're feeling overwhelmed and exhausted. You want to feel better. You want to feel more like yourself and get back into the life that you love.
If you feel ready to get better, there's hope!
Therapy for anxiety can help you get unstuck. Whether you have a long-standing anxiety disorder (social anxiety disorder, panic disorder, generalized anxiety disorder) or you feel overwhelmed and stressed out without quite knowing why, you deserve support and effective treatment!
Spend less time worrying and more time living
Anxiety keeps your mind worried about the future. Therapy can give you the tools to claim your life back and enjoy the present moment!
Anxious? Stressed out? Therapy can help
What will your life look like once the anxiety doesn't feel as overwhelming? What meaningful goals will you work towards once you regain a sense of balance and confidence?
I'm an anxiety therapist in Miami! I will help you develop a toolkit that you can carry through life to better manage stress and anxiety, and get back to living a life that's more fulfilling. We will use research-based treatment (cognitive and behavioral therapy, mindfulness skills) to help reduce your symptoms.
Therapy can help you find balance, reconnect with yourself and others, and feel like yourself again!
You will no longer go through the day feeling overwhelmed and exhausted. You'll find more more peace and happiness. And while therapy can't prevent the curveballs that life might throw at you, it can prepare you to respond in a more helpful way, long after your last session is over!
Not only can therapy alleviate stress and anxiety, it also gives you the tools to learn and grow. It's a chance to connect with yourself, others, and the world, in a way that feels authentic and in line with your values.
Therapy for stress and anxiety can help you
- Set healthier boundaries
- Feel more relaxed and at ease
- Improve relaxation skills
- Let go of perfectionism
- Develop a self-care routine that feels good
- Treat anxiety disorders (e.g., social anxiety disorder, generalized anxiety disorder, panic disorder)
- Become more mindful of you emotions, thoughts, and behaviors
- Live a life that's in line with your values
- Develop self-compassion
- Be more present in your life
- Improve sleep
