• You worry about the future, your health, relationships. You just can't control it!
• You overthink every little problem and decision.
• Your brain won’t shut off at night when you try to sleep.
• You always think about the worst case scenario and the "What if's" make your head spin.
• You feel anxious, overwhelmed, and you just can’t seem to relax.

What will your life look like once the anxiety doesn't feel as overwhelming? What meaningful goals will you work towards once you regain a sense of balance and confidence?



I'm an anxiety therapist in Miami! I will help you develop a toolkit that you can carry through life to better manage stress and anxiety, and get back to living a life that's more fulfilling. We will use research-based treatment (cognitive and behavioral therapy, mindfulness skills) to help reduce your symptoms.



Therapy can help you find balance, reconnect with yourself and others, and feel like yourself again!



You will no longer go through the day feeling overwhelmed and exhausted. You'll find more more peace and happiness. And while therapy can't prevent the curveballs that life might throw at you, it can prepare you to respond in a more helpful way, long after your last session is over!



Not only can therapy alleviate stress and anxiety, it also gives you the tools to learn and grow. It's a chance to connect with yourself, others, and the world, in a way that feels authentic and in line with your values.